Weigh In record (no journal entry) for 31 May 2023
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107.9 kg
Lost so far: 35.4 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
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1355 kcal
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Fat: 40.39g | Prot: 48.07g | Carbs: 193.56g.
Breakfast: Milch 1,5%, Kölln Haferflocken, REWE Bio Haferkleie mit Keim. Lunch: Äpfel, Sea Gold Alaska-Seelachs-Mus, Schär Kaisersemmel. Dinner: Nordsee Fischfrikadelle, Banane, Rischart Mehrkornsemmel. more...
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3385 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, treppen steigen - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes, Elliptical - 22 minutes. more...
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Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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