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g.arp
Journal
31 May 23
g.arp's Journal, 31 May 23
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Weigh In record (no journal entry) for 31 May 2023
89.6 kg
Lost so far:
5.4 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2023:
818 kcal
Fat: 39.27g | Prot: 57.55g | Carbs: 60.07g.
Breakfast:
Migros Dil Peyniri.
Lunch:
Yoğurt, Tavuk Göğüs Eti.
Dinner:
Yeşil Mercimek Salatası, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği.
more...
2789 kcal
Exercise:
Sitting - 8 hours, Standing - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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g.arp's Weight History
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