Weigh In record (no journal entry) for 30 June 2015
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 83.61g | Prot: 119.29g | Carbs: 293.35g.
Breakfast: Prugne, Dattero, Coop Muesli croccante, Yomo Yogurt Magro e Malto, Alpro Soya Latte di Soia. Lunch: Pizza Bianca, Coop Hamburger di Bovino Adulto, Ciliegie, Albicocche. Dinner: Banana, Grancereale Classico, Grancereale Classico, San Carlo Classica. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Besciamella, Scamorza, Conad Melanzane Grigliate, Mulino Bianco Pancarrè, Ciliegie, Pesca, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso. more...
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1865 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Housework - 1 hour, Showering - 25 minutes, Cooking - 40 minutes, Standing - 40 minutes, Studying - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 3 hours. more...
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Gaining 1.1 kg a Week
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Witchola's Weight History
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