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dulu rasaku we 1500 dikit kali la,skrng udh peduli nutrisi itung protein banyak kali rasaku 1500 ampek mau muntahnya lagi aku makan dada ayam itupun kadang masik kurang kalori lagi aku haduhhh
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1288 kcal
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Fat: 35.72g | Prot: 91.21g | Carbs: 150.48g.
Breakfast: Tumis Buncis, Tempe Goreng, Nila (Ikan), Nasi Putih. Lunch: ABC Saus Tomat, Saori Saos Tiram, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Jantung Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Unibis Bon Bon Chocolate Cream Biscuits. more...
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1892 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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itsleleec199's Weight History
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