Weigh In record (no journal entry) for 31 May 2023
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 42.67g | Prot: 133.77g | Carbs: 153.37g.
Breakfast: Whey Protein, Milch 1,5%. Lunch: Crane Protein Topfencreme, Baguette (Enthält Sauerteig), Erdbeeren, Gusto Italiano Prosciutto Crudo, Brombeeren, Galiamelone, Pink Lady Äpfel. Dinner: Milbona Hirtenkäse, Olivenöl, Wassermelone, Gurke (mit Schale). Snacks/Other: Myprotein Clear Whey Isolate Peach Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sport001's Weight History
|