Weigh In record (no journal entry) for 31 May 2023
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69.9 kg
Lost so far: 58.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 31.15g | Prot: 44.34g | Carbs: 95.38g.
Breakfast: Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Water. Lunch: Tootsie Roll Tootsie Roll (Midgees), Ranch Salad Dressing , Coca-Cola Diet Coke, Fisher Chopped Walnuts, Strawberries, Great Value Romaine Lettuce. Dinner: Ritz Whole Wheat Crackers, Skinnygirl Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Strawberries, Fisher Chopped Walnuts, Great Value Enriched Hamburger Buns, Grandma's Barbecue. Snacks/Other: StarKist Foods Tuna Creations Ranch, Breakstone's Cottage Doubles Strawberry. more...
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2241 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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spurschwitz's Weight History
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