Weigh In record (no journal entry) for 31 May 2023
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 20.28g | Prot: 32.20g | Carbs: 51.23g.
Breakfast: Café com Açúcar, Vale do Sol Pãezinhos Integrais de Cebola, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados, Carne de Porco do Lombo (do Campo), Músculo Bovino, Batatas Fritas sem Gordura. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada . more...
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Losing 1.1 kg a Week
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altacris's Weight History
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