LuciaGuti15's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

85.4 kg Lost so far: 6.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

814 kcal

Fat: 15.68g | Prot: 53.84g | Carbs: 118.16g. Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Ser Yogurt con Cereales con Miel. Lunch: Tortillitas de Atún, Riera Tostadas Light. Snacks/Other: Ser Yogurt Bebible, Beepure Mermelada de Frambuesa, Bimbo Pan Integral. more...

2454 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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LuciaGuti15's Journal, 31 May 23

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LuciaGuti15's Weight History