Weigh In record (no journal entry) for 31 May 2023
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92.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 40.95g | Prot: 66.01g | Carbs: 228.55g.
Breakfast: Kraft All Natural Peanut Butter, Bananas . Lunch: Chicken Breast, KFI Butter Chicken Cooking Sauce, Penne. Dinner: Hummus , Baby Carrots . Snacks/Other: Strawberries , Apricots , Parsley , Healthy Choice Greek Yogurt Bars , Plain Toffee, Blueberries , Red Delicious Apples. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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