Weigh In record (no journal entry) for 01 July 2015
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 38.53g | Prot: 142.60g | Carbs: 245.75g.
Breakfast: Gut & Günstig Delikatess Hinterkochschinken, Hofburger Maasdamer Kaas, Goldähren Vital & Fit Mehrkornbrot, Aldi Milch 1,5%, Myprotein Impact Whey Protein. Lunch: Mangos, Aldi Haferflocken, Chiquita Banane, Milsani Speisequark Magerstufe. more...
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steady weight
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Bernd_KFA's Weight History
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