Weigh In record (no journal entry) for 31 May 2023
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92.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 50.42g | Prot: 48.48g | Carbs: 67.21g.
Dinner: Zinho Pão de Alho Tradicional , Regina Queijo Coalho Espeto, Hirota Kibe Assado Recheado, Espetinho de Carne. more...
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Losing 9.8 kg a Week
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