Weigh In record (no journal entry) for 01 June 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 65.87g | Prot: 87.45g | Carbs: 135.13g.
Dinner: Arem-arem, Ampela, Finna Sambal Bawang, Finna Food Sambal Terasi Uleg, Van Houten Coklat Bubuk, Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jamur Krispi, Paru Sapi Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Rengginang, Tahu Bulat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|