Weigh In record (no journal entry) for 01 July 2015
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3749 kcal
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Fat: 120.40g | Prot: 304.66g | Carbs: 346.33g.
Breakfast: Royal Gelatina 10Kcal, Clara de Ovo Cozida, Cem Porcento Flocos de Aveia Integrais Finos, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café. Lunch: Continente Esparguete de Trigo Integral, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Esparguete, Entrecosto de Carne de Porco. Snacks/Other: Clara de Ovo Cozida, Danone Danio Morango, Danone Danio Morango, Clara de Ovo Cozida, Gullón Digestive Choco, Gullón Digestive Choco, Pêssegos, Win Nutrition 100% Hi-Protein Standard, Win Nutrition 100% Hi-Protein Standard. more...
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2769 kcal
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Exercise:
Working - 8 hours, nadar - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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