Weigh In record (no journal entry) for 01 June 2023
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70.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 61.83g | Prot: 104.98g | Carbs: 240.66g.
Breakfast: Aldi Magerquark, Aldi Haferflocken, DM Bio Basis Porridge, Milbona H-Milch 1,5% Fett. Lunch: Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Haferflocken, Banane, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Biac Fettarmer Joghurt Pur. Dinner: Aldi Eiweißtoastbrötchen, Gut & Günstig Toast Schmelzkäsescheiben , Gut & Günstig Toast Schmelzkäsescheiben , Aldi Eiweißtoastbrötchen, Raab Vitalfood Birkenzucker, Erdbeeren, Real Quality Ravioli in Pikanter Fleischsauce. Snacks/Other: Château Edel Marzipan . more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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