Weigh In record (no journal entry) for 01 June 2023
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77.4 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 101.49g | Prot: 128.63g | Carbs: 146.03g.
Lunch: 毛豆, 爭鮮 鮭魚握壽司. Dinner: 炒花菜, 炒白菜, 粉蒸肉, 糖醋排骨, 白飯, Costco 無骨雞腿排, 雞大腿. more...
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Gaining 3.5 kg a Week
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davidyang!'s Weight History
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