Weigh In record (no journal entry) for 01 June 2023
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104.2 kg
Lost so far: 26.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 87.37g | Prot: 69.00g | Carbs: 42.97g.
Breakfast: Hindistan Cevizi Yağı, Çoban Salatası, Karnıyarık, Patatesli Tavuk Yemeği. Dinner: Migros Light Ton Balığı, Gelincik Haşhaş Ezmesi, Tereyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz, Yumurta. more...
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Losing 2.8 kg a Week
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