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I should get back to tracking again. I've lost weight again this week, but I'm not getting near enough calories. I get so full from the fruit and vegetables and always make sure I'm eating a good amount of protien, but I'm afraid of how the lack of calories will affect my loss later on when I start the drops again. I'm also VERY tired ALL the time. That's concerning to me too.
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.45g | Prot: 58.55g | Carbs: 105.61g.
Breakfast: Green Peppers, Onions, Tomatoes, egg white, egg, coffee, stevia, french vanilla sugar free coffee creamer. Lunch: Granny Smith Apples. Dinner: baked beans, lean hamburger, chicken sausage w real apples (Johnsonville). Snacks/Other: activia. more...
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Losing 1.7 kg a Week
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 Comments
Up your calories! For the first few weeks, I still tracked my calories so I could make sure I was getting enough. Bacon, Sausage & Eggs! Pulled Pork. Ribeye steak! These are all ideas of things that are on PH3A, that you can eat to up your calories. Think of it this way, if you eat under 1500 calories for all of Phase3, and lets say you decide not to do this again. You have now set yourself up to gain weight if you eat over 1500 calories. Hope this helps.
29 Jul 11 by member: Reesendesist
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It does help, thanks. I need all the help and input I can get. I feel like I'm force feeding myself just to have calories. I love the fruit and veggies, but meat has never been my favorite. Should I still be trying to keep my protein up? I am so afraid to eat carbs, but boy, that's what I'd love to eat.
29 Jul 11 by member: krisk6
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