stern56's Journal, 01 Jul 15

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Weigh In record (no journal entry) for 01 July 2015

85 kg Lost so far: 0.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2015:

1994 kcal

Fat: 82.33g | Prot: 48.85g | Carbs: 264.43g. Lunch: Kaffee, Mirácoli Spaghetti mit Tomatensoße. Dinner: Gut & Günstig French Dressing, Rispentomaten, Wasser, Lindt Vollmilch. Snacks/Other: Softeis. more...

2740 kcal

Exercise: Watching TV/Computer - 4 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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stern56's Journal, 01 Jul 15

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stern56's Weight History