Lih_40's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

95.7 kg Lost so far: 8.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

1137 kcal

Fat: 24.30g | Prot: 20.85g | Carbs: 195.83g. Breakfast: Marilan Pitstop, Leão Chá Mate Natural. Lunch: Mandioca Frita, Panco Sequilhos, Massa Leve Nhoque de Batata. Snacks/Other: Kellogg's Sucrilhos. more...

3051 kcal

Exercise: Treadmill - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Lih_40's Weight History

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Lih_40's Journal, 01 Jun 23

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Lih_40's Weight History