Weigh In record (no journal entry) for 01 June 2023
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 73.00g | Prot: 166.36g | Carbs: 233.43g.
Breakfast: Goma de Tapioca, LAR Filezinho de Frango (Sassami), Ovo. Lunch: LAR Filezinho de Frango (Sassami), Repolho Refogado, Arroz Parboilizado Cozido, Batata Doce. Snacks/Other: Cacau Show Trufa de Paçoca, Repolho Refogado, Carne Moída Refogada, Arroz Parboilizado Cozido, Leite Integral, Da Colônia Pasta de Amendoim, Quaker Farelo de Aveia, 100% Whey Whey Protein, Banana Caturra, Café com Leite Integral, Doce de Leite, Vital Pão Integral . more...
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2806 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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robsoncosta2's Weight History
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