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justlikedanny
Journal
01 Jun 23
justlikedanny's Journal, 01 Jun 23
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Weigh In record (no journal entry) for 01 June 2023
123.8 kg
Lost so far:
4.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2023:
1548 kcal
Fat: 76.58g | Prot: 45.09g | Carbs: 166.48g.
Breakfast:
Semi-Skimmed Milk, Harvest Moon Luxury Fruit Muesli, Coffee (Instant).
Lunch:
Coffee, Greggs Sausage Bean & Cheese Melt, Greggs Sausage Rolls.
Dinner:
Heinz Tomato Sauce, Cheese Sandwich, Walkers Ready Salted Crisps (25g).
more...
3279 kcal
Exercise:
Sleeping - 6 hours, Sitting - 14 hours and 9 minutes, Google Fit - 3 hours and 51 minutes.
more...
Losing 11.4 kg a Week
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justlikedanny's Weight History
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