Weigh In record (no journal entry) for 01 June 2023
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52 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.16g | Prot: 76.14g | Carbs: 84.81g.
Breakfast: Curves 乳清蛋白(冬戀草莓), 水煮蛋. Lunch: 透抽, 全聯 牛番茄, 蝦, 冬瓜, 炒高麗菜, 玉米筍, 白飯, 水煮肉片, 煎雞蛋, 黑咖啡. Snacks/Other: Curves 乳清蛋白(冬戀草莓), Curves 乳清蛋白(冬戀草莓). more...
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steady weight
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Heidi Yang's Weight History
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