Weigh In record (no journal entry) for 01 June 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.99g | Prot: 38.05g | Carbs: 162.94g.
Breakfast: Continente Pêra , Pão de aveia sem glúten, Becel Pro-Activ, Mangas. Lunch: Laranjas, Continente Salada Ibéria, Pastéis de soja no forno.. Dinner: Pão de aveia sem glúten, Continente Queijo Fresco de Cabra, Chá de Ervas. Snacks/Other: Activia Iogurte Aveia e Nozes, Maçãs Fuji, Amêndoas, Nozes de Nogueira. more...
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Losing 0.8 kg a Week
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Leonor neves's Weight History
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