Weigh In record (no journal entry) for 02 June 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 23.01g | Prot: 47.04g | Carbs: 16.46g.
Dinner: Myprotein 乳清蛋白粉, 水煮蛋, 炒雞蛋, 金針菇, 全聯 茭白筍, Costco 豬梅花火鍋肉片, 小黃瓜. more...
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Losing 1.4 kg a Week
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vic8947012's Weight History
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