Weigh In record (no journal entry) for 01 July 2015
|
75.3 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 59.21g | Prot: 34.46g | Carbs: 143.04g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Mayonnaise, Boiled Egg, Egg. Snacks/Other: M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashsully's Weight History
|