Weigh In record (no journal entry) for 24 May 2023
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72.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 43.52g | Prot: 228.24g | Carbs: 189.19g.
Breakfast: Rule One Collagen Peptides, Citron, Carottes, الشمندر شمندر نيء, Oranges, Concombre (Pelé). Lunch: Salade Verte, Carottes, Tomate Tomate, Viande Blanc de Poulet, Courgette, Riz Blanc (à Grain Court, Cuit), Oignons. Dinner: Pomme de Terre, Haricots Verts, Oignons, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf sur le Plat sans Matière Grasse, Petits Pois (Surgelés), Blanc de Poulet, Tomate Tomate, Poivrons Verts. Snacks/Other: Biotech Usa Iso Whey Zero, Biotech Usa Iso Whey Zero, Banane, Cœur de Céréale Flocons D’Avoine, Optimum Nutrition Casein Gold Standard, Candia Lait Entier, Café Expresso, Amandes, Sucre. more...
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2138 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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hamburg2000's Weight History
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