Weigh In record (no journal entry) for 31 May 2023
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 40.15g | Prot: 200.30g | Carbs: 192.13g.
Breakfast: Fraises Congelées, Concombre (Pelé), Rule One Collagen Peptides, Citron, الشمندر شمندر نيء, Carottes, Oranges. Lunch: Salade Verte, Oignons, Riz Blanc (à Grain Court, Cuit), Tomate Tomate, Courgette, Haricots Verts, Viande Blanc de Poulet, Carottes. Dinner: Oignons, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts, Poivrons Verts, Blanc de Poulet, Carottes, Huile d'Olive Extra Vierge. Snacks/Other: Sucre, Amandes, Café Expresso, Candia Lait Entier, Cœur de Céréale Flocons D’Avoine, Optimum Nutrition Casein Gold Standard, Banane, Biotech Usa Iso Whey Zero. more...
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Losing 2.1 kg a Week
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hamburg2000's Weight History
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