Weigh In record (no journal entry) for 02 June 2023
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68 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 28.02g | Prot: 176.80g | Carbs: 88.54g.
Breakfast: Bodylab WHEY 100. Elevenses: Bodylab Whey 100 Strawberry Milkshake, Kokt Ägg, Äpple. Lunch: Arla Keso Supermini, Lindahls Kvarg Vanilj utan Tillsatt Socker, Eldorado Sötmandel. Dinner: ICA Basic Wokgrönsaker, Arla Grekisk Yoghurt Low Fat Naturell, Olivolja, Wasa Rågi, Kycklingfilé. Snacks/Other: Urtekram C-Flakes, Garant Hallon & Blåbär Frysta, Body Science Whey 100% Vanilla, Arla Grekisk Yoghurt Low Fat Naturell. more...
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Losing 0.4 kg a Week
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anja.mahrs's Weight History
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