Weigh In record (no journal entry) for 01 July 2015
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 79.29g | Prot: 36.63g | Carbs: 32.89g.
Breakfast: Pure Irish Butter, Mistura Solúvel Com 20% De Café, Cacau em Pó Magro, Óleo de Coco. Lunch: Continente Croquete de Carne, Carne de Porco, Courgette, Pepino (Descascado), Azeite, Tomates, Alface. more...
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steady weight
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