Weigh In record (no journal entry) for 02 June 2023
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.08g | Prot: 80.53g | Carbs: 141.54g.
Breakfast: Банан, PB2 Арахисовая Паста, Творог 5%. Lunch: Рис Отварной, Сметана , Vita Verde Буряк Варений, Кожен День Сыр "Здоровье" , Тортилья. Dinner: Телятина Гриль. Snacks/Other: Банан, Ідеаль Немолоко Овсяное Молоко, Зефир, Яблоко. more...
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Losing 0.4 kg a Week
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kris1015's Weight History
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