Weigh In record (no journal entry) for 02 June 2023
|
69.9 kg
Lost so far: 52.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 69.11g | Prot: 169.11g | Carbs: 191.13g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: ICA Leverpastej Mellan, Egg, Garant Kyckling, ICA Blomkål, CarbZone Pasta. Snacks/Other: Sour Dough Bread, Bonjour Kanelbulle, Arla Yalla! Protein Milkshake Vanilj, Barebells Protein Bar Salty Peanut. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|