Weigh In record (no journal entry) for 02 June 2023
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 40.00g | Prot: 33.62g | Carbs: 159.41g.
Breakfast: Good Day Cappuccino. Lunch: Kapal Api Special Mix. Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bang ndutz's Weight History
|