Weigh In record (no journal entry) for 02 June 2023
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 94.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.26g | Prot: 99.47g | Carbs: 116.93g.
Breakfast: Jasmine Granola Integral Mel e Frutas com Castanha do para, Iogurte Grego. Lunch: Melancia, Aurora Filezinho Sassami, Cebola Roxa, Tomates, Repolho. Dinner: Perdigão Big Chicken Queijo, Italac Queijo Mussarela, Kim Pao de Forma, Parmalat Wheyfit. more...
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Losing 0.5 kg a Week
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