Weigh In record (no journal entry) for 02 July 2015
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 108.51g | Prot: 99.97g | Carbs: 261.10g.
Breakfast: Peyman Bahçeden İç Ceviz, Badem, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Haşlanmış Yumurta, Torku Doğal Süt, Süzme Bal, Dana Kavurma, Yeşil Zeytin, Tahin Pekmez. Dinner: Sütaş Ayran, Etli Ekmek, Ezogelin Çorbası. Snacks/Other: Badem, Hurma. more...
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Losing 0.4 kg a Week
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irfanbulut's Weight History
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