Weigh In record (no journal entry) for 02 June 2023
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 55.61g | Prot: 103.70g | Carbs: 196.10g.
Breakfast: Banana-Maçã, Nutrigold Granola, Fazenda Bela Vista Leite Integral, Queijo Fresco, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Trio Barra de Cereal Banana com Aveia e Mel Light, Banana Prata, Patê de Atum, Pullman Rap10 Integral, Danone YoPRO 15G High Protein. Dinner: Vieira (Diversas Espécies), Sashimi de Atum, Gendai Sashimi Peixe Branco, Veggie Edamame, Sushi de Salmão, Saquê. more...
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3155 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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calderari's Weight History
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