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liara28
Journal
02 Jun 23
liara28's Journal, 02 Jun 23
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Weigh In record (no journal entry) for 02 June 2023
74.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2023:
490 kcal
Fat: 13.45g | Prot: 40.60g | Carbs: 52.62g.
Breakfast:
Ovo Cozido, Café com Leite Desnatado.
Lunch:
Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Batata Doce Cozida.
Snacks/Other:
Maçã.
more...
2118 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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liara28's Weight History
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