Weigh In record (no journal entry) for 02 June 2023
|
91.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 53.96g | Prot: 91.19g | Carbs: 260.36g.
Breakfast: Kraft All Natural Peanut Butter, Bananas . Lunch: Sparkling Ice Flavoured Sparkling Water, Lemon Juice , Tomatoes, Cucumber (with Peel) , Chicken Drumstick (Skin Not Eaten), Quinoa (Cooked). Dinner: Olive Oil , Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Off The Eaten Path Garden Crisps, Healthy Choice Greek Yogurt Bars , Parsley , Apricots , Watermelon , Plain Toffee. more...
|
Losing 1.1 kg a Week
|
|
M.Moshtaghi's Weight History
|