Weigh In record (no journal entry) for 02 July 2015
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62 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 65.55g | Prot: 54.83g | Carbs: 116.52g.
Breakfast: Sonnenblumenkerne, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Normaler Kaffee. Lunch: Roter Pfeffer oder Cayennepfeffer, Currypulver, Cucina Olivenöl, Gehackter Knoblauch, Basilikum, Oregano, SPAR Pazifischer Polardorsch Paniert, Rispentomaten, Ja! Creme Fraiche, Gurke (mit Schale), Schalotten oder Frühlingszwiebeln, Rote Paprika, Zucchini. Snacks/Other: Alnatura Walnusskerne, Lindt Excellence Mild 85%. more...
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Gaining 4.0 kg a Week
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Bad13minton's Weight History
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