Weigh In record (no journal entry) for 02 June 2023
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106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 43.68g | Prot: 45.33g | Carbs: 179.47g.
Breakfast: Danone Iogurte Natural Integral , Quaker Farelo de Aveia, Café com Leite e Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Quero Feijão Carioca , Maçã, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Spoleto Cenoura, Vapza Grão de Bico, Alface, Sacciali Tomate em Pedaços , Curau, Sprite Sprite Zero (Lata). Dinner: Café com Açúcar. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 0.2 kg a Week
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RochaAmaro's Weight History
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