Weigh In record (no journal entry) for 03 June 2023
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.12g | Prot: 68.98g | Carbs: 32.19g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Singkong Rebus, Tahu Kukus, Tempe Kukus, ABC Saus Sambal . Lunch: Singkong Rebus, ABC Saus Sambal, Tempe Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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ththvkim's Weight History
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