Weigh In record (no journal entry) for 03 June 2023
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107.5 kg
Lost so far: 35.8 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1377 kcal
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Fat: 32.51g | Prot: 63.29g | Carbs: 202.01g.
Breakfast: Gutes Land Reine Buttermilch, Nektarinen, Almette Meerrettich, Lieken Urkorn Fit & Vital Weizen. Lunch: Äpfel, Kölln Früchte Müsli, Milch 1,5%. Dinner: Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln, Gekochtes Ei. more...
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2873 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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arschgesicht0815's Weight History
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