Weigh In record (no journal entry) for 02 July 2015
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 61.18g | Prot: 218.10g | Carbs: 85.63g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), Kaffee mit Milch, K-Bio Toast-Brötchen Roggenmisch, Milram Frühlingsquark Leicht. Lunch: Sprehe Hähnchenmedallions Hawaii, Golden Crown Broccoli-Röschen, K-Classic Speisequark Magerstufe 0,2% Fett, Kaufland Milch 0,1% Fett, Dr. Oetker Butter Vanille Aroma. Dinner: Kirschtomaten, K-Classic Kochhinterschinken, Kclassic Körniger Frischkäse, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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2716 kcal
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Exercise:
Computerspielen - 4 hours and 30 minutes, Leichte Arbeit - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 7 hours and 35 minutes, Driving - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Standing - 30 minutes, Cooking - 15 minutes, Housework - 2 hours. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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