feliciaatria's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

49.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1204 kcal

Fat: 59.96g | Prot: 70.90g | Carbs: 95.28g. Lunch: Dada Ayam Masak, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Tumis Pakcoy, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakwan. Snacks/Other: Gery Wafer Roll Bantal Rasa Coklat, Good Day Cappuccino. more...

1475 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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feliciaatria's Weight History

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feliciaatria's Journal, 03 Jun 23

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feliciaatria's Weight History