Weigh In record (no journal entry) for 03 June 2023
|
65.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 70.87g | Prot: 45.58g | Carbs: 159.51g.
Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majmamar's Weight History
|