Weigh In record (no journal entry) for 03 June 2023
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78 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 46.01g | Prot: 73.88g | Carbs: 214.47g.
Breakfast: Flaxseed Seeds, Becel Margarine, Gerber Rice Cereal, 2% Fat Milk, Villaggio White Bread. Lunch: McDonald's Banana Chocolate Chunk Muffin. Dinner: Marc Angelo Souvlaki Pork Sirloin Kabobs, Baked Potato (Peel Eaten). Snacks/Other: No Name Chocolate Pudding, Dad's Classic Oatmeal Cookies. more...
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steady weight
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Vienney1's Weight History
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