Weigh In record (no journal entry) for 03 June 2023
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37.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 17.42g | Prot: 17.25g | Carbs: 77.38g.
Breakfast: Huevo Frito sin Grasa, Sonoma Wholewheat Sourdough. Lunch: Tomates, Lechuga. Dinner: Miraflores Arroz Champiñon, Vivo Flan, Huevo Frito sin Grasa, Minuto Verde Papas Pre-Fritas, Pepino (Pelado). Snacks/Other: Savory Helado Chirimoya Alegre, Uva, Ecovida Galletas Sabor Coco y Limon. more...
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1698 kcal
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Exercise:
Standing - 6 hours and 45 minutes, Abdominal (Sit Ups) - 1 hour and 50 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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