Weigh In record (no journal entry) for 03 June 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 96.02g | Prot: 57.09g | Carbs: 232.72g.
Breakfast: Martabak Manis. Lunch: Bakwan, Selada, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Sania Minyak Goreng, Chicken Nugget, Jamur Enoki, Wings Food Mie Sedap Korean Spicy Chicken. Snacks/Other: Piscok, Kue Putu Ayu. more...
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1769 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kholisohalbanani's Weight History
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