Weigh In record (no journal entry) for 03 June 2023
|
96.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 62.49g | Prot: 70.62g | Carbs: 155.85g.
Breakfast: Edra Cacao Amargo, Manzanas Braeburn, Plátano, Cuisine & Co Avena Integral Instantanea, Manare Mantequilla de Maní . Lunch: Ideal Pan Rallado, Zapallo Italiano, Mayonesa, Tomates, Lider Palta Hass, Ideal Rapiditas, Mi Tierra Carne de Soya. Dinner: Loncoleche Leche de Avena, Quillayes Yogurt Griego Triple 0, Mantequilla, Quilque Queso, Pan Amasado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soablues's Weight History
|