Weigh In record (no journal entry) for 03 June 2023
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 65.91g | Prot: 139.20g | Carbs: 148.12g.
Breakfast: Banana-da-Terra Madura Fervida, Farelo de Aveia, Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Manteiga (com Sal), Farinha Aveia, Growth Supplements Whey Protein Concentrado Torta de Limão , Buritis Queijo Minas Padrão, Ovo. Dinner: Salada Vinagrete, Aurora Linguiça Toscana, Baguete de Parmesão. Snacks/Other: Activia Activia Zero Morango, Growth Supplements Whey Protein Concentrado Torta de Limão . more...
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Losing 0.2 kg a Week
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manu.arcanjoo's Weight History
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