Weigh In record (no journal entry) for 03 June 2023
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 79.11g | Prot: 184.23g | Carbs: 205.97g.
Breakfast: Água com Limão, Growth Supplements Glutamina, Café, Ovo, Cuscuz (Cozido). Lunch: Fugini Molho de Tomate, Macarrão, Couve Refogada, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Giants Pure Whey, Da Terrinha Tapioca, Dark Lab Creatina, Banana, Ito Atum Ralado em Óleo Comestível, Omelete, Batata Doce Cozida, Clara de Ovo. more...
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Gaining 0.5 kg a Week
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dannyzzinha's Weight History
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